Explore world-class training methods and choose the system that best fits your needs
High-Frequency Marathon Method
High frequency, shorter distance training with emphasis on recovery and injury prevention.
VDOT-Based Training System
Scientific approach based on VDOT system with precise training zones.
Run-Walk-Run Method
Run-walk strategy suitable for all levels, focusing on injury prevention.
3Plus2 Training Method
Three days of running plus two days of cross-training per week.
Aerobic Base Training Method
Emphasizes basic endurance training, gradually increases training intensity.
Click on a training system card on the left to view detailed training principles, phase planning, and weekly training templates