Question 1

What is VDOT?

Accepted Answer

VDOT is a running performance metric developed by Jack Daniels that measures your current running fitness level. It's used to calculate personalized training paces for different types of workouts.

Question 2

How do I calculate my VDOT?

Accepted Answer

You can calculate your VDOT by entering a recent race time and distance into our VDOT calculator. The calculator will determine your VDOT score and provide personalized training paces.

Question 3

What training systems are available?

Accepted Answer

We offer training systems from renowned coaches including Jack Daniels, Hanson Brothers, Arthur Lydiard, and FIRST program. Each system has different approaches to training periodization and workout structure.

Question 4

Is the workout generator free?

Accepted Answer

Yes, all our tools including the VDOT calculator and workout generator are completely free to use. We believe in making professional-level training resources accessible to all runners.

VDOT Calculator - Calculate Your Running Training Paces

VDOT Calculator