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Interval Training: Maximizing Performance GainsUnderstanding VDOT: The Science Behind Running PerformanceBuilding Your Base: The Foundation of Distance RunningThe New Runner's Playbook: Essential Tips for Getting Started RightStrength Training for Runners: The Performance Game-ChangerCross-Training for Runners: Beyond the MilesSupercompensation: The Science of Getting Stronger Through RecoveryBeyond Basic Pace: Understanding Training Zones and Their ApplicationsTraining Philosophy: Building a Mindful Approach to Running