Contact Us
Have questions about running training, need support, or want to share feedback? We'd love to hear from you!
Get in Touch
For all questions, support, and inquiries, please use the contact information below.
Frequently Asked Questions
How accurate is the VDOT calculator?
Our VDOT calculator is based on a widely recognized and scientifically validated running formula that has been trusted by coaches and athletes for decades. The accuracy of your results depends on providing a recent and accurately timed race performance. For best results, use a race where you paced yourself evenly.
Can I use the workout generator for different race distances?
Yes! Our workout generator supports training for various distances from 800m to marathon. You can select your target race distance and the system will create appropriate training plans.
Are the training plans suitable for beginners?
Our training plans are designed for runners who have a base fitness level. Beginners should start with a basic running program before using structured training plans. Check our articles section for beginner-friendly content.
Is this service really free?
Yes! All our tools including the VDOT calculator, workout generator, and training resources are completely free. We believe in making professional-level training guidance accessible to all runners.