Workouts Generator
A comprehensive running training platform. Calculate your VDOT, create personalized workouts, and explore training insights to optimize your performance.
Calculate VDOT
Determine your VDOT score based on race performance and get personalized training paces.
Smart Running Plan Features
Scientific Approach
Based on proven VDOT methodology for optimal training zones.
Personalized Training
Customized workout plans based on your current fitness level and goals.
Progress Tracking
Monitor your improvement with detailed performance metrics and insights.
Educational Resources
Learn from expert articles and training methodology guides.
Why Choose Our Running Plan Generator?
Our platform combines cutting-edge sports science with user-friendly technology to deliver the most effective training experience possible. Whether you're preparing for your first 5K or aiming for a personal best in the marathon, our tools adapt to your unique needs and goals.
Proven Results
Our training methodologies are based on decades of research and have helped thousands of runners achieve their personal bests across all distances.
Time Efficient
Generate comprehensive training plans in seconds, not hours. Our smart algorithms do the complex calculations so you can focus on running.
Adaptive Training
Plans automatically adjust based on your progress, ensuring optimal training load and reducing the risk of injury or burnout.
How to Get Started
Calculate VDOT
Enter your recent race time to determine your current fitness level and training paces.
Set Your Goals
Choose your target race distance and timeline to customize your training approach.
Generate Plan
Create your personalized training schedule with just one click using our smart algorithms.
Start Training
Follow your customized plan and track your progress toward your running goals.